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Weight Loss Tips: Focus on Your Food! by Lyndsey Lovinger
We’re all guilty of doing this at some time or another: sitting down with your food…and your cell phone, or your laptop, or the television. Sometimes it may feel more efficient to eat while doing something else at the same time, but you’re really doing yourself more harm than good, as discussed in a recent article by Nicholas Bakalar of The New York Times.
Researchers had 22 volunteers eat a meal while playing computer solitaire and 22 others eat the same meal in the same amount of time while undistracted. They told the subjects it was a test of the effect of food on memory, but actually they were testing how full people felt after a meal, how much they ate at a